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948 products
948 products
Procol Flex 10 Sachet
A nutritional supplement available in easy-to-use sachets that promotes joint and bone health thanks to its content of: Glucosamine: Used to help manage arthritis and joint deterioration associated with inflammation. It also helps relieve joint pain and stiffness. Chondroitin: Possesses anti-inflammatory properties that support joint health. It also contributes to building cartilage and preventing its breakdown. Collagen: Supports bone density and promotes joint flexibility. Vitamin C: Enhances collagen production to improve the flexibility of bones and joints. It also supports tissue healing and helps reduce joint inflammation. Manganese: Contributes to the formation of connective tissue and bones. It plays an important role in maintaining bone health and preventing osteoporosis. Methylsulfonylmethane (MSM): Helps reduce inflammation in joints and tissues and alleviates joint and muscle pain. Hyaluronic Acid: Improves joint flexibility and elasticity while reducing friction to protect cartilage from erosion.
Active Ingredients
- Glucosamine, Manganese, Chondroitin, Collagen,Methylsulfonylmethane (MSM)?Hyaluronic Acid
Benefits
- Improves joint flexibility and reduces friction between bones. - Improves bone density and protects against osteoporosis, especially with age. - Helps reduce joint swelling and inflammation. - Contributes to accelerated tissue healing after injuries or surgery. - Helps build cartilage and prevent its erosion
How to Use
- - It is recommended to take the product daily for at least 20 days. - Take the dietary supplement with or immediately after a meal. - Dissolve the contents of one sachet in a glass of water, mix well, and then drink
- More information: - A dietary supplement cannot be used as a substitute for a varied diet
- A balanced diet and a healthy lifestyle are crucial for maintaining good health. - People allergic to the ingredients of the preparation should not consume it. - Contains aspartame (a source of phenylalanine)
Manufactured In
Poland
Product Quantity
10 Sachet Store at room temperature
Zincosil Drops 30 ML
A delicious strawberry-flavored nutritional supplement rich in zinc that helps improve overall health in both adults and children. Zinc is known for its powerful antioxidant properties, which help protect the body’s cells from damage and disease. It helps strengthen the immune system and reduces the duration and severity of colds. Zinc is an essential mineral for tissue growth and development, especially during early childhood, supporting healthy growth in children. It also helps treat acute diarrhea in children. Additionally, zinc supports the nervous system by aiding in the transmission of nerve signals and contributes to improved concentration and mental performance. It also boosts collagen production, which promotes the healing of wounds and burns. Zinc improves skin health by regulating sebum production and has antibacterial properties. It helps reduce hair loss and promotes healthy hair growth, while also improving scalp health through its anti-inflammatory and antifungal properties, helping to reduce dandruff and itching.
Active Ingredients
- Zinc
Benefits
-Promotes healthy growth and development in children -Supports cognitive function and mental performance -Strengthens the immune system -Helps reduce the severity and duration of colds -Enhances skin and hair health
How to Use
- - Use as directed by your doctor
- The usual dosage is: - From 6 months to 1 year: 0.25 ml once daily - From 1 to 2 years: 0.5 ml once daily - From 2 years of age: 1 ml once daily - Adults: 2.5 ml daily More information: - Dietary supplements should not be used as a substitute for a balanced and varied diet. - Do not exceed the recommended daily dose
Manufactured In
Poland
Product Quantity
30 ml Store at room temperature
Repa Bromelain 30 Coated Tab
A nutritional supplement designed to support the treatment of inflammation, swelling, and delayed wound healing—particularly after surgery or injury. It combines three active ingredients: bromelain, aescin, and zinc. Bromelain is a natural enzyme extracted from pineapple that acts as a powerful anti-inflammatory agent. It helps reduce swelling and pain, enhances protein digestion, and has been shown to accelerate post-surgical recovery. Aescin, derived from horse chestnut extract, works by strengthening blood vessels and minimizing fluid leakage into tissues. This action helps alleviate swelling and improves blood circulation, making it effective in managing edema and varicose veins. Zinc is an essential trace element that plays a key role in immune function, wound healing, and tissue regeneration. Its antioxidant properties also help protect cells from oxidative stress and damage.
Active Ingredients
- Bromelain, Zinc, Aescin
How to Use
- - Take 2 tablets before meals 3 times daily
- More information: - If you are pregnant, nursing, taking any medication, have a medical condition, or are undergoing any medical procedure, consult your physician before use. - Discontinue use and seek medical advice if any adverse reactions occur
Manufactured In
India
Product Quantity
30 Coated Tab Store at room temperature
Biocyte Keratin Max Powder 240 g A food supplement helps to promote hair growth. Its unique and highly concentrated formula is enriched with K-AMINETM complex that provides the 18 amino acids of keratin, which promotes hair growth.
Benefits
Of Biocyte Keratin Max : Helps to prevent hair loss
Active Ingredients
- Horsetail extract, Zinc, Biotin
How to Use
- Pour 200 ml of water over 2 heaping measuring spoons and shake until fully dissolved
- Use once a day
Precautions
- Keep out of reach of children
- For external use only
Product Quantity
240 g Stores at room temperature
Meditech Virga-X 60'Caps
Meditech Virga-X 60 Capsules by Meditech US (Plano, Texas) is a dietary supplement formulated to support men's vitality, stamina, and daily performance. Built around a thermogenic and circulatory-support blend of Potassium, Citrus Aurantium extract, Niacin (Vitamin B3), Theobromine, and White Willow Bark, it is designed to help enhance energy levels and endurance as part of a balanced lifestyle.
Active Ingredients
- Potassium - an essential electrolyte that supports normal muscle and circulatory function
- Citrus Aurantium extract (bitter orange) - a botanical source associated with metabolic and energy support
- Niacin (Vitamin B3) - contributes to normal energy-yielding metabolism and vasodilation-related warmth
- Theobromine - a mild stimulant compound from cacao that supports alertness and circulation
- White Willow Bark extract - a traditional botanical extract used for general wellness support
Benefits
- Supports male vitality, stamina, and daily energy
- Helps promote endurance during activity as part of a balanced lifestyle
- Supports circulation and normal energy-yielding metabolism
- Convenient capsule form for routine daily use
- Positioned as a men's wellness and performance supplement
How to Use
- Adults: take 1 capsule daily after a meal with water, or as directed by a healthcare professional
- Do not exceed the recommended daily dose
- Consult a doctor before use if you have a medical condition, high blood pressure, or take medication
Product Quantity
60 capsules
Manufactured In
USA
Store at room temperature.
Nature's Truth Ultra Chromium Picolinate 1000 Mcg 90 Tablets
Chromium is an essential mineral that supports overall health and vital bodily functions. It helps regulate blood sugar levels, making it particularly beneficial for individuals with insulin resistance or type 2 diabetes. Chromium also aids in controlling weight and appetite by reducing cravings for sugary and fatty foods, and it supports the conversion of carbohydrates, fats, and proteins into energy. Among its key benefits, chromium can lower triglyceride levels and LDL (bad) cholesterol, while also helping to increase HDL (good) cholesterol.
Active Ingredients
- Chromium Picolinate
Benefits
- Improves blood sugar levels
- Helps lower triglyceride levels and LDL (bad) cholesterol
- Supports metabolism
- Non-GMO, gluten-free, dairy-free, yeast-free, wheat-free, and soy-free
- Vegan
- Free from artificial colors, preservatives, sweeteners, and flavors
How to Use
It must be inserted only by a doctor in a medical clinic More information: -Length of shaft: 29 mm -Transverse arms: 23mm -Copper surface:300 mm2
Manufactured In
USA
Product Quantity
1000 Mcg Store at room temperature
Nature's Truth Zinc 50mg 100 Tablets -Chelated
Zinc plays a vital role in supporting your body's health. It helps support immunity, protects your body from infections and illnesses, and reduces the duration and severity of colds. Zinc also provides anti-inflammatory properties that help accelerate wound healing and promote overall skin health. It contributes to cell regeneration and reduces inflammation, which can help treat acne and chronic wounds Zinc helps improve brain function and memory, enhances cognitive abilities, and may reduce the risk of diseases such as Alzheimer's.
Active Ingredients
- Zinc
Benefits
- Strengthens immunity and protects the body from inflammation and infection
- Reduces the duration and severity of colds
- Strengthens memory and cognitive abilities
- Accelerates wound healing and improves skin health
- Non-GMO, gluten-free, dairy-free, yeast-free, wheat-free, and soy-free
- Vegan
- Free from artificial colors, preservatives, sweeteners, and flavors
How to Use
- Not recommended for pregnant or nursing women
- Consult with your doctor before using the tablets if you are taking any medications or have a medical condition
- Do not use if the seal under the cap is damaged or missing
- Keep out of reach of children
- Store in a cool, dry place and avoid excessive heat
Manufactured In
USA
Product Quantity
50mg Store at room temperature
Obu Immunity 60 Gummies-Lemon Flavor
Lemon-flavored vitamins that strengthen the immune system and boost the body’s energy and vitality to help protect against diseases. Contains: Vitamin C: A powerful antioxidant that supports immune function and helps reduce the duration and severity of colds. Vitamin D3: Enhances the absorption of calcium and phosphorus, promotes strong bones and joints, strengthens immunity, and helps protect the body. Zinc: Supports immune health and accelerates wound healing. Ginger Extract: Offers anti-inflammatory properties and naturally boosts immunity. Turmeric Extract: Rich in curcumin, known for its antioxidant and anti-inflammatory benefits that help protect cells from damage and disease. Elderberry Extract: Packed with antioxidants, it supports respiratory health, strengthens immunity, and helps fight colds.
Active Ingredients
- Vitamin D3, Vitamin C, Ginger
- Extract, Zinc,Elderberry Extract,Turmeric Extract
Benefits
-Strengthens the immune system and protects the body against infections and inflammation. -Supports lung and respiratory health, helping you breathe more easily. -Provides powerful anti-inflammatory and antioxidant benefits to protect the body’s cells from damage and disease
How to Use
- Suitable for adults above 18
- Please consult the doctor before using Obu gummies or any other dietary supplement, If you are pregnant, nursing, are under the age of 18, take any medication, or have any known medical conditions
- Discontinue use and consult a physician if any adverse reactions occur
- obu gummies product is characterized by: - Halal. - NON- GMO. - Sugar-Free. - Does not contain artificial color or flavor. - Nut- free. - Gluten-Free. - Vegetarian. - Preservative- free
Manufactured In
China
Product Quantity
60 Gummies Store at room temperature
Stoactiv 40 Capsules
Capsules containing a combination of active ingredients that support digestive health and provide comfort after meals. Each capsule includes: Magnesium Carbonate: Helps regulate bowel movements and relieve intestinal cramps. It also aids in reducing heartburn and acid reflux following meals. Activated Charcoal: A well-known ingredient for its ability to absorb intestinal gas, effectively reducing bloating and discomfort. Cumin Extract: Assists in eliminating accumulated gas in the digestive tract, helping to relieve bloating. Cumin also stimulates the secretion of digestive enzymes, alleviates indigestion, and contains antioxidant properties that support overall digestive wellness. Aloe Vera: Offers anti-inflammatory benefits that help soothe digestive disturbances and promote stomach comfort. Peppermint Extract: Relaxes the muscles of the digestive tract, helping to ease cramps and enhance digestion.
Active Ingredients
- Magnesium Carbonate, Activated Charcoal, Cumin, Mint Extract,Aloe Vera
- Indications: It is used to get rid of gases and improve digestive health
How to Use
- Recommended daily dosage: 1 to 2 capsules daily after meals
- More information: - Dietary supplements should not be used as a substitute for a balanced and varied diet. - Do not exceed the recommended daily dose
Product Quantity
40 Capsules Store at room temperature
Marnys Omega 3, 6 Junior Syrup 125Ml Moj125
MARNYS OMEGA 3 6 JUNIOR Syrup 125ML MARNYS Omega 3+6 Junior is a food supplement based on valuable Vegetable Omega Oils from Borage (Omega 6, minimum gamma-linoleic acid -GLA- content: 20%) and Flaxseed (Omega 3 minimum ?-linolenic acid content: 55%), which contribute to normal cardiovascular and gastrointestinal function and normal maintenance of the immune system, especially during growth and organ maturation in children. It contains: Flaxseed Omegas contribute to the normal cardiovascular and gastrointestinal function. Borage Omegas contribute to the normal maintenance of the immune system.
Benefits
- Promote the heart and cardiovascular system
- Promote the immune system and gastrointestinal system
How to Use
- 4-8 years: 5 ml once a daily. 9-11 years: 7.5 ml once a daily. 12 and older: 10 ml once a daily
- All
Active Ingredients
- Omega-3 , Omega-6 , , ,
Precautions
- Food supplements should not be used as a substitute for balanced nutrition
- It is recommended to keep a varied and balanced diet and a healthy lifestyle
- Do not exceed the recommended daily dose
- Keep away from children
- Do not store at temperatures above 30ºC. storage: Stores at room temperature
Manufactured In
Spain
Walmark Varixinal 50 - 30 Tabs
Walmark Varixinal 50 - 30 Tabs Walmark Tablets feature a unique blend of herbal extracts designed for cases of hemorrhoids and varicose veins, aiming to enhance and stimulate blood circulation. These tablets include Aescin, an extract derived from the horse chestnut herb, known for its ability to improve blood circulation and reduce inflammation and swelling associated with varicose veins, offering relief. The Vitamin C in the tablet formula provides antioxidant properties and contributes to collagen formation, crucial for maintaining blood vessel function. It also plays a role in protecting and strengthening the walls of blood vessels weakened by hemorrhoids. Additionally, Vitamin C helps prevent constipation, which may alleviate hemorrhoid symptoms. Walmark tablets are enriched with Ruscogenin, a substance that effectively reduces inflammation and strengthens veins and small blood vessels. Furthermore, the inclusion of Centella Asiatica enhances blood flow to the blood vessels.
Active Ingredients
- Aescin, Ruscogenin, Vitamin C, Centella
- Asiatica , Anthocyanidins and Hesperidin
Benefits
- Swelling and inflammation resulting from varicose veins and leg ulcers
- Hemorrhoids and thrombophlebitis
- Anal surgery (acute fissures)
- Inflammation resulting from sports injuries and surgeries
How to Use
- The tablets are used according to the doctor's instructions 1- Swelling resulting from injuries: one tablet three times daily. 2- Chronic venous insufficiency: two pills daily. 3- Acute hemorrhoid attack: according to the doctor’s advice. More information
- Do not exceed the recommended dose
- Consult your doctor before using these tablets if you have any health concerns
- Consult your doctor if you plan to use the tablets for more than 8 weeks
Manufactured In
Czechia
Product Quantity
30 Tabs. Store at room temperature
Proceed Natural Uri-Care 30 Capsules
A safe and natural nutritional supplement that supports urinary tract health by maintaining the normal flow and excretion of urine from the bladder. It contains plant compounds, such as proanthocyanidins, which help prevent bacteria from adhering to the walls of the urinary tract, thereby reducing the risk of infection and supporting the prevention of urinary tract infections. Vitamin C increases urine acidity, inhibiting the growth of bacteria that cause infections, and promotes the health of connective tissue in the bladder and urinary tract walls, helping maintain their integrity and normal function. Vitamin E, a powerful antioxidant, protects the cells of the urinary tract and kidneys from potential infections.
Active Ingredients
- Proanthocyanidins, Vitamin C, Vitamin E, ,
Benefits
- Supports urinary tract health and helps maintain normal urine flow from the bladder. - Useful in preventing and managing urinary tract infections. - Promotes healthy connective tissue in the bladder walls and urinary tract. - Helps increase urine acidity, which inhibits the growth of infection-causing bacteria
How to Use
- - 2
- Capsules with meals twice a day
Product Quantity
30 Capsules Store at room temperature
Uncadep 600 20 Sachets
Uncadep 600 20 Sachets by Erbozeta S.p.A. (Italy) is a respiratory-support food supplement containing N-Acetylcysteine (NAC) 600 mg with Bromelain and Vitamin C. It is used to help thin and clear mucus from the airways and support respiratory comfort, especially during colds, seasonal changes, or productive cough.
Active Ingredients
- N-Acetylcysteine (NAC) 600 mg Bromelain Vitamin C (Ascorbic Acid)
- Sweeteners and flavoring (excipients)
- Anti-caking agents (excipients)
Benefits
- Supports mucus fluidity and easier expectoration
- Helps support respiratory comfort during colds and airway congestion
- Contributes to antioxidant defenses (Vitamin C) Convenient single-dose sachets
- Suitable for adults
How to Use
- Empty one sachet into a glass, dissolve in water, and drink
- Take 1 sachet daily or as directed by a healthcare professional
- Do not exceed the recommended daily intake
- Additional Notes Adults
- If pregnant, breastfeeding, or on medication, consult a doctor before use
- Not a substitute for a balanced diet and healthy lifestyle
Product Quantity
20 sachets
Manufactured In
Italy
Store at room temperature.
Calmar-D Syrup 150ml
Calmar-D is a children's oral syrup combining vitamin D3, calcium, vitamin C and zinc. Vitamin D3 helps the body absorb calcium and phosphorus and supports normal bone development and strength, while calcium supports bones, muscles and teeth. Vitamin C acts as an antioxidant, helps protect cells from damage and supports collagen formation. Zinc contributes to normal immune function, cell growth and wound healing. Shake well before use and take with a meal as directed on the pack or by a pharmacist. A food supplement is not a substitute for a varied, balanced diet. Keep out of reach of children. Store at room temperature. 150 ml bottle.
Pediakid Iron Vit Syrup 125 ml for anemia
Pediakid Iron is a banana-flavored children's syrup containing herbal extracts, iron, B vitamins, and prebiotics of natural origin. It is recommended for children from toddlers to preteens to optimize iron and vitamin B intake.
Iron is an important mineral that the body needs to produce red blood cells and hemoglobin, and it is also used to treat iron deficiency and iron-deficiency anemia.
B vitamins play a vital role in maintaining good health and well-being, have a direct impact on a child's brain function, protect nerve cells from damage, aid in the conversion of food into energy, reduce fatigue, and are also used to treat and prevent anemia.
Benefits:
- • Treat iron deficiency.
- • Treat and prevent anemia.
- • Support brain function.
- • Increase energy and reduce fatigue.
Active ingredient:
- Iron, B Complex ( B1, B2, B3, B5, B6, B8, B9, B12), Probiotics, Carrot extracts, Spirulina, Jerusalem artichoke, Spinach
Points of interest:
- • To be consumed within a balanced diet and a healthy lifestyle.
- • Discontinue use and consult your doctor if any adverse reactions occur.
- • Do not exceed the recommended intake.
- • Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six.
- • Store in a cool, dry place.
Direction of use:
- From 1 to 5 years: 1 teaspoon twice a day, after meals.
- Over five years: 2 teaspoons twice a day, after meals.
- A one-month program is recommended for maximum efficacy.
- Can be renewed a few times per year, if necessary
Quantity:
- 125 ml
How to store:
- room temperature
Made in:
- France
Pure Health Tri Iron Tablet 30'S
Pure Health Tri Iron Tablets are formulated with ferrous bis-glycinate , an iron source known for its high absorption rate and minimal gastrointestinal side effects. This makes it an ideal choice for patients with iron deficiency anemia , particularly those who experience digestive discomfort such as nausea, vomiting, or constipation with traditional iron supplements.
Benefits:
- Effectively treats iron deficiency anemia .
- Gentle on the digestive system , minimizing nausea, constipation, and discomfort.
- Supports red blood cell production and improves hemoglobin levels .
- Enhances iron absorption with the synergistic effects of Vitamin C .
- Mum 2 B Gold Capsules 30's
- Mum-2-B Gold is a carefully formulated prenatal supplement designed to meet the nutritional needs of women before, during, and after pregnancy. It contains Omega-3 DHA , Iron , Folic Acid , and 21 essential vitamins and minerals that help support both maternal health and fetal development.
- This gentle, vegetarian-friendly formula supports brain and eye development in the baby, promotes red blood cell formation, and helps maintain energy levels throughout pregnancy.
 Key Benefits:
- Promotes baby’s brain and eye development with DHA
- Supports red blood cell production and maternal immunity
- Reduces the risk of neural tube defects with Folic Acid
- Gentle on the stomach – perfect for daily use
- Ideal supplement for pregnancy and postpartum care
Ultra Uromax UTI Fort 60 Tablets
A comprehensive dietary supplement formulated to help support urinary tract health and aid in the prevention of recurrent infections.
Benefits:
- - Helps maintain a healthy urinary tract and reduces susceptibility to infections.
- - Supports immune defense via antioxidants.
- - Assists in balancing urinary pH and reducing bacterial adherence.
- - Supports normal energy metabolism and reduces fatigue.
- - Contributes to electrolyte balance and muscle function.
Main Ingredients and Their Benefits:
- - Dry Cranberry Fruit Extract (Vaccinium macrocarpon): contains proanthocyanidins, which help inhibit bacterial adhesion to urinary tract walls.
- - Dry Beet Root Extract (Beta vulgaris): supports detoxification and urinary function.
- - Dry Blueberry Fruit Extract (Vaccinium myrtillus): provides anthocyanins with antioxidant effects.
- - Dry Parsley Herb Extract (Petroselinum sativum): natural diuretic, supports flushing of the urinary system.
- - Vitamin C (L-ascorbic acid): antioxidant, supports the immune system, and helps acidify urine.
- - Zinc (as Zinc Oxide): supports immune function and cellular protection.
- - Selenium (as L-selenomethionine): antioxidant role and supports cellular defense.
Precautions:
- - Not a substitute for medical treatment of urinary tract infections.
- - Consult your physician if you are pregnant, breastfeeding, or taking medications.
- - Avoid use in individuals with allergies to any of the ingredients.
- - Do not exceed the recommended dose.
- - Keep out of reach of children.
Side Effects:
- - Mild digestive discomfort (e.g., upset stomach).
- - Potential allergic reactions (rash, itching).
- - Increased urine output (due to diuretic herbs).
- - Rarely, urinary irritation.
How To Use:
- - Take one tablet twice daily (morning and evening) with plenty of water. Use continuously for the period recommended by your health advisor.
Ultra Calcizar 850 - 60 Tabs
This supplement is designed to support bone health by providing essential nutrients like calcium and Vitamin D3, which work together to strengthen bones and improve overall skeletal function. It is ideal for individuals looking to prevent calcium deficiency and enhance bone density.
Benefits:
- Supports bone strength and density.
- Aids in calcium absorption with the help of Vitamin D3.
- Reduces risk of bone-related conditions.
Main Ingredients & Their Benefits:
- Calcium Carbonate: Essential for building and maintaining strong bones.
- Vitamin D3: Enhances calcium absorption and supports immune function.
- Magnesium: Helps maintain bone structure and promotes better calcium metabolism.
How To Use:
- Take 2 tablets daily with meals or as prescribed by a healthcare professional.
Stick Tropical 7 Pieces
A sugar-free chewing gum with a refreshing tropical fruit flavor. Designed to provide long-lasting taste and a satisfying chewing experience without added sugar. Ideal for freshening breath and enjoying a fruity taste on the go.
Key Features:
- • Tropical fruit flavor
- • Sugar-free formula
- • 7 pieces per pack
- • Long-lasting taste
- • Chewy and refreshing
Benefits:
- • Refreshes breath
- • Satisfies cravings for a fruity taste
- • Sugar-free to help reduce sugar intake
- • Easy to carry and consume anytime
- • Helps maintain oral freshness between meals
How to Enjoy:
- Chew one piece of gum slowly after meals or whenever you want fresh breath and a burst of tropical flavor.
Suitable For:
- Anyone looking for a sugar-free fruity gum experience.
Warnings & Precautions:
- • Do not swallow the gum
- • Excessive chewing may cause jaw discomfort
- • Keep out of reach of children
Paxas White Glow 20 Effervescents Tablets
Designed to help achieve a naturally lighter skin tone, reduce dark spots, and diminish hyperpigmentation.
These effervescent tablets combine potent ingredients to brighten and even out your skin for a radiant glow.
Benefits:
- - Brighten and even skin tone.
- - Reduce hyperpigmentation and diminish dark spots.
- - Provide a natural glow.
- - Boost skin’s radiance by supporting overall skin health.
- - Act as a powerful antioxidant to protect skin from environmental damage.
Main Ingredients &Their Benefits:
- - Glutathione 500 mg: Helps lighten skin and reduce dark spots.
- - Alpha-Lipoic Acid 200 mg: Provides antioxidant protection and supports skin health.
- - Vitamin C 200 mg: Brightens skin and reduces signs of hyperpigmentation.
- - Vitamin E 70 mg: Protects skin from oxidative damage and supports overall skin health.
- - Vetiver Extract 150 mg: Helps to soothe and condition the skin.
- - Alpha-Arbutin 100 mg: Reduces melanin production, helping to lighten dark spots
How To Use:
- - Dissolve 1 tablet in 200 ml of water.